We talked about the benefits of relaxation and came up with some ideas about how you can achieve a meditative state.
Sunday, 16 August 2015
Relaxation
On Monday we in began to inquire into the benefits of relaxation and meditation. Our provocation was a TedTalk delivered by Andy Puddicombe.
We talked about the benefits of relaxation and came up with some ideas about how you can achieve a meditative state.
How do you relax at home? Share with us in the comments.
We talked about the benefits of relaxation and came up with some ideas about how you can achieve a meditative state.
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